PLEASE NOTE - This is a medium level class.

The asanas are not very difficult but the tension we hold in the neck can be. The tension in your neck and the way your body guards itself against "feeling" this tension can sometimes lead to injury. Please be sure careful as you progress and use sufficient yoga props during the class.

you may need:

-yoga blocks

2. Yin - Neck - 30 Min
$12.99 / month
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Author: Kim White

kim white yoga
yin yoga
neck yin