Detox Yoga Bundle
Detox Yoga Bundle

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Total Duration: 3:53:06

Videos: 5

I have created 5 gentle yoga classes that focus on assisting your detox program. The sequence of the classes is created to assist with the natural detoxing process of the body, working with self massage, fascia release, back therapy and gentle flows the classes become gentler as your detox progresses. These classes are gentle enough for any level but effective in stimulating the body to improve your detox experience.

46:16
3. Gentle yoga back therapy

A gentle back therapy class that incorporates the six healthy movements of the spine.


Also part of the 5 day Detox Yoga Bundle - Day 3

25:48
1. Gentle yoga wake up flow

A short and sweet yoga flow to get the brain and the body moving.


Also part of the 5 day Detox Yoga Bundle - Day 1

49:05
2. Gentle hatha yoga

A great way to wake the body up and give it a good kickstart. Hatha stimulates the circulation and muscle release as well as brightening the mind.


Also part of the 5 day Detox Yoga Bundle - Day 2

1:02:03
4. Gentle lymphatic class

This session I guide you through - Self massage and Yoga asana that assist in clearing fluid build up and stagnation within the body. Stimulating the lymphatic system and assisting the body in the release of toxins.


Also part of the 5 day Detox Yoga Bundle - Day 4

49:54
5. Gentle Yin

This Yin class focuses on the general stiffness of everyday life and is a great addition to your weekly yoga practise.


Also part of the 5 day Detox Yoga Bundle - Day 5

Introduction Video