AUDIO Bundle- Guided meditations & Breath exercises
AUDIO Bundle- Guided meditations & Breath exercises

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Total Duration: 35:44

Videos: 4

Audio files converted to MP4

Guided meditations and breath exercises.

AUDIO - 10 min guided meditation

A 10 Min - Guided breath meditation - anapanasati

AUDIO - 5Min Breath exercise- Filling & Emptying the glass.

A guided 5Min breath exercise, a great tool to help with anxiety, restlessness & busy mind loops.

AUDIO - 5 min Guided Breath Meditation

A 5min beginner guided Breath Meditation - anapanasati

Audio - 15Min Guided Breath Meditation

A 15Min Guided Breath meditation - anapanasatil