AUDIO Bundle- Guided meditations & Breath exercises
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Total Duration: 35:44
Videos: 4
Audio files converted to MP4
Guided meditations and breath exercises.
10:13
AUDIO - 10 min guided meditation
A 10 Min - Guided breath meditation - anapanasati
05:12
AUDIO - 5Min Breath exercise- Filling & Emptying the glass.
A guided 5Min breath exercise, a great tool to help with anxiety, restlessness & busy mind loops.
05:23
AUDIO - 5 min Guided Breath Meditation
A 5min beginner guided Breath Meditation - anapanasati
14:56
Audio - 15Min Guided Breath Meditation
A 15Min Guided Breath meditation - anapanasatil