Kim White Yoga Online


Hi welcome to Kim White Yoga

I have created a variety of different classes to suit everyone needs. Wether you have a little bit of time to practise or a lot.

If you want to go hard, go with the flow, work your flexibility , or yin out, I have created something for you.


Within your subscription there are also video bundles available that focus on specific aspects of yoga practice, You can also build your own class.


Audio on demand are also available, I have created a variety of 108 affirmations, breathing exercises and guided meditations.

Want to book a live one on one session and practise with me in real time? I would love to meet you and practise yoga with you.

Subscribing to kim white yoga is subscribing to me.

I am sharing my yoga with you in the hope that you will find and Love your yoga too.

 

Subscribe to me now $12.99 Monthly –try out My 7 day trial. oxo




Custom 8-12Wk online yoga programs

Do you need a switch up from your regular yoga practice? Can’t find a teacher or a class in your area that you click with?

Do you want to fine tune or progress better in your practice & every day life?


Think of me as your online yoga LIFE coach, during your custom 8 or 12 week program, I am with you every step of the way. I will create a program just for you that is based on the goals that we set together. Whatever you need to find balance in your practice and your life.

 

If you are willing to be accountable to me and dedicate yourself to your program, You will have success.

It would be an honour to share my yoga with you.


Spaces are limited. Contact me NOW - with any questions you may have.

 

Metta kim oxo

Custom Yoga Program - 12 weeks

$479.00
13 live 1-to-1 listings

Custom Yoga Program - 8 weeks

$399.00
9 live 1-to-1 listings

10 session pack

$500.00
10 live 1-to-1 listings
Hatha I

Hatha I I have been told is feel like "coming home" - I simple class that keeps Hatha humble and real. Any level will enjoy this class. it is a great way to re-check in with the basics. please enjoy oxo

All Videos
Hatha I

Hatha I I have been told is feel like "coming home" - I simple class that keeps Hatha humble and real. Any level will enjoy this class. it is a great way to re-check in with the basics. please enjoy oxo

HATHA IV

This Hatha class was designed for a student that needed a class that helped:

-release calf, ankle and back of knee tension

-open up mid back, stomach and neck

-open the hip rotators, flexors & abductors

-release the shoulders.

AFFIRMATION - I am my priority

Every day narrations that replay in your mind, often as second nature, can take their toll, if the negative thoughts outweigh the positive ones. 


Affirmations are a powerful tool for healing and change. There is nothing more powerful than writing your own affirmations to create the life you wish to lead.


Malas can be used to support the success of affirmations, during meditation & in daily life. They are a great tool to help guide the intention of your practice.


In this session we will create new positive mind loops, that will help you achieve the goals you desire & release the habits that are weighing you down. We do this by choosing an audio afiirmation and using the power of positive words & mantra techniques at the optimal mind absorption moments in life. A mind “defrag” if you like & a great way to set you deeper onto the path of your dreams.

Hatha grounding flow

A hatha flow that focuses on grounding and building a stronger foundation.


Hatha Strong 1

This is a strength class in preparation for a class that I call "The 10".

This class focuses on building strength in the core & upper body focusing on exercises that build specific stength for arm balances.

Affirmation - I love my amazing life

Every day narrations that replay in your mind, often as second nature, can take their toll, if the negative thoughts outweigh the positive ones. 


Affirmations are a powerful tool for healing and change. There is nothing more powerful than writing your own affirmations to create the life you wish to lead.


Malas can be used to support the success of affirmations, during meditation & in daily life. They are a great tool to help guide the intention of your practice.


In this session we will create new positive mind loops, that will help you achieve the goals you desire & release the habits that are weighing you down. We do this by choosing an audio afiirmation and using the power of positive words & mantra techniques at the optimal mind absorption moments in life. A mind “defrag” if you like & a great way to set you deeper onto the path of your dreams.

Hatha -Turtle flow - 35 min

This the half class of one of my full 60 minute hatha class and I call it turtle flow because we are preparing the body towards- Tarasana, Kurmanasa & Viparita Kurmanasa. enjoy metta, kim oxo

AFFIRMATION - I Love Myself

Every day narrations that replay in your mind, often as second nature, can take their toll, if the negative thoughts outweigh the positive ones. 


Affirmations are a powerful tool for healing and change. There is nothing more powerful than writing your own affirmations to create the life you wish to lead.


Malas can be used to support the success of affirmations, during meditation & in daily life. They are a great tool to help guide the intention of your practice.


In this session we will create new positive mind loops, that will help you achieve the goals you desire & release the habits that are weighing you down. We do this by choosing an audio afiirmation and using the power of positive words & mantra techniques at the optimal mind absorption moments in life. A mind “defrag” if you like & a great way to set you deeper onto the path of your dreams.

AFFIRMATIONS - Free from Laziness

Every day narrations that replay in your mind, often as second nature, can take their toll, if the negative thoughts outweigh the positive ones. 


Affirmations are a powerful tool for healing and change. There is nothing more powerful than writing your own affirmations to create the life you wish to lead.


Malas can be used to support the success of affirmations, during meditation & in daily life. They are a great tool to help guide the intention of your practice.


In this session we will create new positive mind loops, that will help you achieve the goals you desire & release the habits that are weighing you down. We do this by choosing an audio afiirmation and using the power of positive words & mantra techniques at the optimal mind absorption moments in life. A mind “defrag” if you like & a great way to set you deeper onto the path of your dreams.

AFFIRMATION - Act from Love not Fear

Every day narrations that replay in your mind, often as second nature, can take their toll, if the negative thoughts outweigh the positive ones. 


Affirmations are a powerful tool for healing and change. There is nothing more powerful than writing your own affirmations to create the life you wish to lead.


Malas can be used to support the success of affirmations, during meditation & in daily life. They are a great tool to help guide the intention of your practice.


In this session we will create new positive mind loops, that will help you achieve the goals you desire & release the habits that are weighing you down. We do this by choosing an audio afiirmation and using the power of positive words & mantra techniques at the optimal mind absorption moments in life. A mind “defrag” if you like & a great way to set you deeper onto the path of your dreams.

Audio - 15Min Guided Breath Meditation

A 15Min Guided Breath meditation - anapanasatil

AUDIO - 10 min guided meditation

A 10 Min - Guided breath meditation - anapanasati

AUDIO - 5Min Breath exercise- Filling & Emptying the glass.

A guided 5Min breath exercise, a great tool to help with anxiety, restlessness & busy mind loops.



AUDIO - 5 min Guided Breath Meditation

A 5min beginner guided Breath Meditation - anapanasati

1. Yin - All Hips - 50 min

An amazing yin class focusing on the release of the hips. During this session, we work all on the right first and then we give love all the the left side. A nice long, deep investigation of Right and Left.

2. Yin - Neck - 30 Min

PLEASE NOTE - This is a medium level class.

The asanas are not very difficult but the tension we hold in the neck can be. The tension in your neck and the way your body guards itself against "feeling" this tension can sometimes lead to injury. Please be sure careful as you progress and use sufficient yoga props during the class.


you may need:

-yoga blocks


3. YIN - Hips n Hammys - 20Min

A 20 Minute Yin Yoga class that focuses on releasing the Hips and opening the Hamstrings. You may need:

  • yoga blocks.
  • yoga strap
  • Timer
4. YIN - Shoulders - 20Min

A 20 Minute Yin Yoga class that is pure chest and shoulders.

You man need:

-yoga blocks

-timer


5. Gentle Yin

This Yin class focuses on the general stiffness of everyday life and is a great addition to your weekly yoga practise.


Also part of the 5 day Detox Yoga Bundle - Day 5

3. Gentle yoga back therapy

A gentle back therapy class that incorporates the six healthy movements of the spine.


Also part of the 5 day Detox Yoga Bundle - Day 3

1. Gentle yoga wake up flow

A short and sweet yoga flow to get the brain and the body moving.


Also part of the 5 day Detox Yoga Bundle - Day 1

2. Gentle hatha yoga

A great way to wake the body up and give it a good kickstart. Hatha stimulates the circulation and muscle release as well as brightening the mind.


Also part of the 5 day Detox Yoga Bundle - Day 2

4. Gentle lymphatic class

This session I guide you through - Self massage and Yoga asana that assist in clearing fluid build up and stagnation within the body. Stimulating the lymphatic system and assisting the body in the release of toxins.


Also part of the 5 day Detox Yoga Bundle - Day 4